Weigh In record (no journal entry) for 19 March 2013
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213.0 lb
Lost so far: 27.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1801 kcal
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Fat: 117.12g | Prot: 124.71g | Carb: 62.24g.
Breakfast: coffee, oatmeal square atkins. Lunch: beef atkins, chocolate hazelnut bar. Dinner: strip steak, valley fresh steamers cheese sauce. Snacks/Other: fudgsicle. more...
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losing 0.8 lb a week
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