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lmedina17
Journal
19 Mar 13
lmedina17's Journal, 19 March 2013
lmedina17's Profile
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Weigh In record (no journal entry) for 19 March 2013
202.4 lb
Lost so far:
0 lb
.
Still to go:
52.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
522 kcal
Fat: 10.02g | Prot: 37.35g | Carb: 78.64g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
100 Calorie Healthy Pop Butter, Blueberry Bagel.
Dinner:
Grilled Tilapia, Grilled Tilapia.
Snacks/Other:
Milk Chocolate M&M's, Apples.
more...
2526 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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