Bloodyknife 's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
161.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
607 kcal Fat: 35.52g | Prot: 56.62g | Carb: 11.62g.   Breakfast: Coffee (Espresso Brewed) , Egg, Cookies N' Creme Protein Shake (14 oz), Boiled Egg, Boiled Egg. more...
on diet Bloodyknife 's own diet   gaining 0.4 lb a week

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