Bloodyknife 's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
161.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
607 kcal Fat: 35.52g | Prot: 56.62g | Carb: 11.62g.   Breakfast: Egg, Boiled Egg, Boiled Egg, Coffee (Espresso Brewed) , Cookies N' Creme Protein Shake (14 oz). more...

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Bloodyknife recorded a Weigh In at 171.0 lb.
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Bloodyknife recorded a Weigh In at 172.6 lb.
Bloodyknife recorded a Weigh In at 169.2 lb.

Bloodyknife 's Buddies

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an00bis replied to docspaulding's post - Do you lift weights.

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