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Have been back to work for a week and started working out in the gym. I feel tired at times but over all doing very well.
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212.0 lb
Lost so far: 61.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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607 kcal
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Fat: 29.56g | Prot: 65.12g | Carb: 18.50g.
Breakfast: Water , Southwestern Style Egg Whites, Double Cheddar Light 2% Shredded Cheese. Lunch: Water , Reduced Fat Crackers, Chicken. Dinner: Pork Steak or Cutlet, Scalloped Potatoes. Snacks/Other: Greek Yogurt - Strawberry, String Cheese with 2% Milk. more...
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3354 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.0 lb a week
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