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It's still sitting up there (technically down .5), but it's fine. I'm going to give it a few more days, be mindful of my patterns and will address directly eventually if it is indeed warranted. I guess I will log the notch down so I can get the warning about rapid weight loss from the app. Irony noted.
To whomever killed the trolls yesterday, thanks. I was busy.
Diet Calendar Entries for 23 October 2019:
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1278 kcal
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Fat: 65.44g | Prot: 83.08g | Carb: 100.78g.
Breakfast: Egg, Heavy Cream. Lunch: President Feta Crumbles, Briannas Poppyseed Dressing, Chicken Breast, Taylor Farms Kale Chopped Salad (Bag). Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Giovanni Rana Butternut Squash Ravioli. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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