Weigh In record (no journal entry) for 19 March 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1003 kcal
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Fat: 19.15g | Prot: 57.61g | Carb: 148.26g.
Breakfast: Bran Flakes. Lunch: Soft White Roll, White Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Rich Tea Biscuits. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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