StarCat105's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
148.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2013 kcal Fat: 95.07g | Prot: 97.25g | Carb: 190.80g.   Lunch: Cheez- it reduced fat, mozzarella part skim cheese, hard boiled egg. Dinner: chicken sausage, Bellino gnocchi with cheese. Snacks/Other: riesen, Chobani bites chocolate rasberry, half and half, fiber one chocolate fudge brownie, colby jack cheese shredded. more...
2784 kcal Activities & Exercise: Standing - 1 hour, Dance (fast step, aerobic) - 50 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Housework - 3 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet StarCat105's own diet   losing 0.9 lb a week



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