Weigh In record (no journal entry) for 25 March 2013
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1512 kcal
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Fat: 78.09g | Prot: 77.67g | Carb: 134.14g.
Lunch: olive, Cheez- it reduced fat, hard boiled egg. Dinner: Black Olives, barber foods breaded raw stuffed chicken cordon blue. Snacks/Other: Sun chips garden salsa, whole milk, international delight almond joy singles, fiber one chocolate fudge brownie. more...
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2193 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Dance (fast step, aerobic) - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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