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I haven't had any processed carbs for the last two days. I've been eating fresh fruit and veggies, and meat for protein. Also been drinking a cup of milk with each meal. Fills me up more so I don't snack.
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150.8 lb
Lost so far: 15.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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losing 1.4 lb a week
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