Jannette's Journal, 12 August 2010

I haven't had any processed carbs for the last two days. I've been eating fresh fruit and veggies, and meat for protein. Also been drinking a cup of milk with each meal. Fills me up more so I don't snack.
150.8 lb Lost so far: 15.2 lb.    Still to go: 25.8 lb.    Diet followed 100%.
on diet Jannette's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jannette's weight history


Jannette's Recent Activity

Jannette's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on runrgrrll's Journal Entry.
Topher2112 supported smprowett's Journal Entry.
leodad7499 recorded a Weight Entry at 185.2 lb.
jcon1980 supported jekruns's Journal Entry.
Mabely recorded a Weight Entry at 249.9 lb.
siavashkharasi recorded a Journal Entry.
Bbduran90 recorded a Journal Entry.
brillopad5912 updated their Food Diary.