mearly15's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
142.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1320 kcal Fat: 38.50g | Prot: 84.25g | Carb: 168.25g.   Breakfast: protein plus. Lunch: Hearth Whole Grain Hot Dog Bun, Hard Salami, Original Dark Cracked Pepper Turkey Pastrami, Natural Swiss Cheese, Peach Yogurt. Dinner: New Orleans Style Red Beans & Rice (Zatarain's), Skinless Turkey Smoked Sausage. Snacks/Other: Amplified 100% Whey Protein, Special K Pastry Crisps - Strawberry, Boom chick a pop, Chips Ahoy! Chewy Chocolate Chip Cookies. more...
on diet mearly15's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mearly15's own diet



mearly15's weight history


mearly15's Recent Activity

mearly15's Own Activity

No recent activity.

mearly15's Buddies

No recent activity.

Other Member Diet Recent Activity

bkquilter recorded a Weigh In at 330.0 lb.
TheWayBack12 recorded a Weigh In at 128.3 lb.
BilderMKD recorded a Weigh In at 183.0 lb.
seeking healthy updated their Food Diary.
skwhite commented on iamachristianjesusfreak's Journal Entry.
AnnaYvetteMorgan recorded a Weigh In at 200.0 lb.
Jesschenacoustic recorded a Weigh In at 155.0 lb.
deaby16 recorded a Journal Entry.