mearly15's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
142.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1320 kcal Fat: 38.50g | Prot: 84.25g | Carb: 168.25g.   Breakfast: protein plus. Lunch: Hearth Whole Grain Hot Dog Bun, Natural Swiss Cheese, Original Dark Cracked Pepper Turkey Pastrami, Hard Salami, Peach Yogurt. Dinner: Skinless Turkey Smoked Sausage, New Orleans Style Red Beans & Rice (Zatarain's). Snacks/Other: Amplified 100% Whey Protein, Boom chick a pop, Chips Ahoy! Chewy Chocolate Chip Cookies, Special K Pastry Crisps - Strawberry. more...
on diet mearly15's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mearly15's own diet



mearly15's weight history


mearly15's Recent Activity

mearly15's Own Activity

No recent activity.

mearly15's Buddies

No recent activity.

Other Member Diet Recent Activity

trabellix recorded a Weigh In at 194.2 lb.
jimmypurvis recorded a Journal Entry and a Weigh In at 253.2 lb.
jerry791hd recorded a Weigh In at 175.4 lb.
oddbarn recorded a Journal Entry and a Weigh In at 219.9 lb.
renita v submitted a diet Tip.
LindaLee14 commented on mwaltertx's Journal Entry.
RobertBurns recorded a Weigh In at 187.5 lb.
Sweetincense4iam recorded a Journal Entry and a Weigh In at 176.6 lb.