Weigh In record (no journal entry) for 18 March 2013
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1320 kcal
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Fat: 38.50g | Prot: 84.25g | Carb: 168.25g.
Breakfast: protein plus. Lunch: Hearth Whole Grain Hot Dog Bun, Original Dark Cracked Pepper Turkey Pastrami, Hard Salami, Natural Swiss Cheese, Peach Yogurt. Dinner: Skinless Turkey Smoked Sausage, New Orleans Style Red Beans & Rice (Zatarain's). Snacks/Other: Amplified 100% Whey Protein, Chips Ahoy! Chewy Chocolate Chip Cookies, Boom chick a pop, Special K Pastry Crisps - Strawberry. more...
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losing 0.2 lb a week
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