mearly15's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
142.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1320 kcal Fat: 38.50g | Prot: 84.25g | Carb: 168.25g.   Breakfast: protein plus. Lunch: Hearth Whole Grain Hot Dog Bun, Hard Salami, Original Dark Cracked Pepper Turkey Pastrami, Natural Swiss Cheese, Peach Yogurt. Dinner: New Orleans Style Red Beans & Rice (Zatarain's), Skinless Turkey Smoked Sausage. Snacks/Other: Amplified 100% Whey Protein, Special K Pastry Crisps - Strawberry, Boom chick a pop, Chips Ahoy! Chewy Chocolate Chip Cookies. more...
on diet mearly15's own diet   losing 0.2 lb a week

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