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mearly15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1351 * 100%
fat: 40.28g
|
protein: 88.63g
|
carbs: 144.97g
- -
March 2014
Fri 21st: 438 * 32%
fat: 18.50g
|
protein: 29.50g
|
carbs: 37.50g
- -
Thu 13th: 1248 * 92%
fat: 39.25g
|
protein: 38.85g
|
carbs: 176.43g
- -
Wed 12th: 1170 * 87%
fat: 42.50g
|
protein: 40.50g
|
carbs: 172.50g
- -
Tue 11th: 1305 * 97%
fat: 39.50g
|
protein: 31.00g
|
carbs: 204.00g
- -
Mon 10th: 1250 * 93%
fat: 39.80g
|
protein: 54.90g
|
carbs: 180.10g
- -
Thu 6th: 1274 * 94%
fat: 38.08g
|
protein: 47.66g
|
carbs: 202.87g
- -
Wed 5th: 1338 * 99%
fat: 32.58g
|
protein: 53.27g
|
carbs: 200.13g
- -
Tue 4th: 1338 * 99%
fat: 38.66g
|
protein: 61.95g
|
carbs: 179.38g
- -
Mon 3rd: 1238 * 92%
fat: 32.23g
|
protein: 64.10g
|
carbs: 189.30g
- -
February 2014
Fri 28th: 1273 * 94%
fat: 39.73g
|
protein: 47.48g
|
carbs: 201.91g
- -
Thu 27th: 1326 * 98%
fat: 38.85g
|
protein: 58.01g
|
carbs: 174.20g
- -
Wed 26th: 1301 * 96%
fat: 55.50g
|
protein: 51.00g
|
carbs: 163.50g
- -
Tue 25th: 1120 * 83%
fat: 33.50g
|
protein: 77.00g
|
carbs: 145.30g
- -
Mon 24th: 1260 * 93%
fat: 27.50g
|
protein: 69.00g
|
carbs: 197.30g
- -
Sun 9th: 1366 * 101%
fat: 60.66g
|
protein: 57.67g
|
carbs: 153.05g
- -
Sat 8th: 1208 * 89%
fat: 55.00g
|
protein: 57.00g
|
carbs: 121.00g
- -
Fri 7th: 1367 * 101%
fat: 49.00g
|
protein: 38.35g
|
carbs: 195.95g
- -
Thu 6th: 1210 * 90%
fat: 41.00g
|
protein: 50.50g
|
carbs: 155.50g
- -
Wed 5th: 1250 * 93%
fat: 28.00g
|
protein: 69.00g
|
carbs: 203.00g
- -

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