Marc.hamilton's Journal, 12 August 2010

First day of new program

234.0 lb Lost so far: 0.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 56.24g | Prot: 80.36g | Carb: 99.61g.   Breakfast: Banana, Peaches . Lunch: Beef a La Sichuan. Dinner: Whiskey, Shrimp. more...

2842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...