Weigh In record (no journal entry) for 18 March 2013
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214.8 lb
Lost so far: 14.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1005 kcal
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Fat: 60.50g | Prot: 96.16g | Carb: 20.62g.
Breakfast: stevia, non dairy creamer, coffee. Lunch: frigo cheese head sticks reduced fat, LEMON JUICE, PORK SKINS, BUMBLE BEE PINK SALMON, eggs. Dinner: asparagus, shredded cheese, hot sauce, walden farms thousand island, salad, Jennie-O Ground Turkey 85/15. more...
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losing 3.5 lb a week
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raveneyes76's weight history
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