raveneyes76's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
213.8 lb Lost so far: 15.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1179 kcal Fat: 95.99g | Prot: 62.86g | Carb: 17.27g.   Breakfast: stevia, non dairy creamer, coffee, shredded cheese. Lunch: eggs. Dinner: spring mix lettuce, 4 oz steak, hidden valley ranch, shredded cheese. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



raveneyes76's weight history


raveneyes76's Recent Activity

raveneyes76's Own Activity

No recent activity.

raveneyes76's Buddies

No recent activity.

Atkins Recent Activity

warrenwinter commented on tweetycat's Journal Entry.
Marlene1952 updated their Food Diary.
tweetycat recorded a Journal Entry.
LO-Carb Karen supported 0alanna0's Journal Entry.
Angeleyes4u40 commented on their Journal Entry.
gramnbear recorded a Weigh In at 131.2 lb.
Debbe20 recorded a Weigh In at 126.2 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.