raveneyes76's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
213.8 lb Lost so far: 15.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1179 kcal Fat: 95.99g | Prot: 62.86g | Carb: 17.27g.   Breakfast: stevia, non dairy creamer, coffee, shredded cheese. Lunch: eggs. Dinner: spring mix lettuce, 4 oz steak, hidden valley ranch, shredded cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



raveneyes76's weight history


raveneyes76's Recent Activity

raveneyes76's Own Activity

No recent activity.

raveneyes76's Buddies

No recent activity.

Atkins Recent Activity

Bird Fancier supported Sugar Waffle's Journal Entry.
YellowTrucker recorded a Weigh In at 324.0 lb.
dbrown2122 and elena3499 are now buddies.
jordansmith1 supported HeidiBeth's Weigh In.
redoc recorded a Journal Entry and a Weigh In at 150.2 lb.
jhelms1 recorded a Weigh In at 210.0 lb.
right-now-or-never updated their Food Diary.
trackin64 supported Rguarino's Journal Entry.