raveneyes76's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
213.8 lb Lost so far: 15.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1179 kcal Fat: 95.99g | Prot: 62.86g | Carb: 17.27g.   Breakfast: stevia, non dairy creamer, coffee, shredded cheese. Lunch: eggs. Dinner: spring mix lettuce, 4 oz steak, hidden valley ranch, shredded cheese. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



raveneyes76's weight history


raveneyes76's Recent Activity

raveneyes76's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Cynthia Norris is following glennrussell.
glennrussell is following Cynthia Norris.
trackin64 supported Tachatna's Weight Entry.
ndubbs87 recorded a Weight Entry at 189.0 lb.
Marlene1952 updated their Food Diary.
Bird Fancier supported Debbie Cousins's Journal Entry.
bflegg recorded a Journal Entry and a Weight Entry at 181.0 lb.
old hag updated their Exercise Diary.