raveneyes76's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
213.8 lb Lost so far: 15.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1179 kcal Fat: 95.99g | Prot: 62.86g | Carb: 17.27g.   Breakfast: stevia, shredded cheese, non dairy creamer, coffee. Lunch: eggs. Dinner: shredded cheese, hidden valley ranch, 4 oz steak, spring mix lettuce. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



raveneyes76's weight history


raveneyes76's Recent Activity

raveneyes76's Own Activity

raveneyes76 commented on their Weigh In.
raveneyes76 recorded a Weigh In at 211.4 lb.
raveneyes76 joined group Hypothyroid Issues.

raveneyes76's Buddies

No recent activity.

Atkins Recent Activity

heals718 recorded a Weigh In at 150.9 lb.
LambiePi commented on their Journal Entry.
ShyGuy commented on their Journal Entry.
nicholaix supported Strong Irish Gal's Weigh In.
auroragrimm updated their Food Diary.
iwanawin2 supported Minpower's Journal Entry.
social orchid joined challenge March Challenge- Lose 12 Pounds.
blurose411 supported Instantcrazy's Journal Entry.