raveneyes76's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
213.8 lb Lost so far: 15.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1179 kcal Fat: 95.99g | Prot: 62.86g | Carb: 17.27g.   Breakfast: stevia, non dairy creamer, coffee, shredded cheese. Lunch: eggs. Dinner: spring mix lettuce, 4 oz steak, hidden valley ranch, shredded cheese. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



raveneyes76's weight history


raveneyes76's Recent Activity

raveneyes76's Own Activity

No recent activity.

Following

netter1120 recorded a Weight Entry at 176.0 lb.

Atkins Recent Activity

From371to184 supported MissyGrizzy's Weight Entry.
Katsolo recorded a Journal Entry.
Laurana_v recorded a Weight Entry at 232.0 lb.
YellowTrucker recorded a Weight Entry at 342.0 lb.
jsmithjr recorded a Weight Entry at 215.6 lb.
bankgirl1 recorded a Weight Entry at 220.0 lb.
crankybuzzard commented on From371to184's Journal Entry.
blkbear supported From371to184's Journal Entry.