raveneyes76's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
213.8 lb Lost so far: 15.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1179 kcal Fat: 95.99g | Prot: 62.86g | Carb: 17.27g.   Breakfast: stevia, shredded cheese, non dairy creamer, coffee. Lunch: eggs. Dinner: 4 oz steak, shredded cheese, hidden valley ranch, spring mix lettuce. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



raveneyes76's weight history


raveneyes76's Recent Activity

raveneyes76's Own Activity

No recent activity.

raveneyes76's Buddies

netter1120 commented on hollipop's Journal Entry.

Atkins Recent Activity

LCLisaP supported peterpahl's Journal Entry.
RoseTampa supported anneofalamo's Journal Entry.
anneofalamo recorded a Journal Entry.
Jim T recorded a Weigh In at 256.0 lb.
redgirl1974 supported northernmusician's Journal Entry.
heaterhead75 recorded a Weigh In at 201.0 lb.
vickiwilliams commented on gmartineau's Journal Entry.
DLynneGarner supported HCB's Journal Entry.