Tektronic's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
176.0 lb Lost so far: 18.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1260 kcal Fat: 46.14g | Prot: 53.77g | Carb: 155.38g.   Breakfast: Cheerios, 1% Fat Milk, Peanut Butter. Lunch: Pepperoni Pizza (Regular Slice), Pepperoni Pizza Slice. Snacks/Other: Organic Bananas. more...
on diet Tektronic's own diet   losing 7.0 lb a week

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