Tektronic's Journal, 17 March 2013

177
177.0 lb Lost so far: 17.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
431 kcal Fat: 17.77g | Prot: 11.55g | Carb: 57.20g.   Breakfast: Cheerios, Peanut Butter. Snacks/Other: Organic Bananas. more...
on diet Tektronic's own diet   losing 35.0 lb a week

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