Weigh In record (no journal entry) for 18 March 2013
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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928 kcal
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Fat: 18.00g | Prot: 103.50g | Carb: 91.00g.
Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. Dinner: Steamed Mixed Vegetables (Frozen), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Clementines. more...
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losing 0.5 lb a week
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Keila Bell's weight history
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