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So today I'm off to a great start. I had Greek yogurt with almonds and an apple, as well as strawberries. I also snacked on some shrimp. I plan on having a modified Cobb salad for supper after my double Spin class. My goal is to lose 2-3 pounds this week. Let's see if I can do this!
Diet Calendar Entries for 18 March 2013:
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1313 kcal
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Fat: 51.43g | Prot: 115.01g | Carb: 104.90g.
Lunch: small gala apple, slivered almonds, greek yogurt plain president's choice. Dinner: fat free italian, boiled egg, cherry tomatos, slivered almonds, old cheddar light, shrimp, spinach. Snacks/Other: unsweetened peanut butter , whole wheat english muffin, banana, strawberries, Lemon Strawberry Water, imitation crab, cockail shrimp. more...
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2409 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Standing - 1 hour, Sitting - 2 hours and 45 minutes, RPM - 55 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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