Weigh In record (no journal entry) for 18 March 2013
|
175.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2013:
|
1112 kcal
|
Fat: 59.39g | Prot: 106.56g | Carb: 43.82g.
Breakfast: Greek Yogurt - Plain. Lunch: 85% Cocoa - Extra Dark, Extra Virgin Olive Oil, Pecan Nuts, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: sesame oil, Tuna Sashimi. Snacks/Other: Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Triscuit Rye with Caraway Seeds Crackers, Dry Roasted Peanuts. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45632189651654987mg's weight history
|