45632189651654987mg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 19th: 292 * 12%
fat: 12.15g
|
protein: 18.64g
|
carbs: 27.04g
- -
Thu 18th: 1382 * 55%
fat: 51.88g
|
protein: 59.00g
|
carbs: 119.13g
- -
Wed 17th: 1266 * 51%
fat: 54.87g
|
protein: 67.33g
|
carbs: 133.26g
- -
Tue 16th: 1337 * 53%
fat: 44.98g
|
protein: 85.89g
|
carbs: 154.40g
- -
Mon 15th: 1193 * 48%
fat: 54.64g
|
protein: 67.87g
|
carbs: 111.78g
- -
March 2013
Mon 25th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Sat 23rd: 568 * 23%
fat: 11.77g
|
protein: 79.02g
|
carbs: 33.94g
- -
Fri 22nd: 1086 * 43%
fat: 56.10g
|
protein: 72.34g
|
carbs: 79.94g
- -
Thu 21st: 1125 * 45%
fat: 27.46g
|
protein: 102.52g
|
carbs: 109.54g
- -
Wed 20th: 1106 * 44%
fat: 45.78g
|
protein: 111.76g
|
carbs: 64.65g
- -
Tue 19th: 957 * 38%
fat: 49.38g
|
protein: 91.31g
|
carbs: 39.43g
- -
Mon 18th: 1112 * 44%
fat: 59.39g
|
protein: 106.56g
|
carbs: 43.82g
- -
Sun 17th: 949 * 38%
fat: 31.53g
|
protein: 135.31g
|
carbs: 29.01g
- -
Sat 16th: 428 * 17%
fat: 10.65g
|
protein: 57.78g
|
carbs: 22.97g
- -
Fri 15th: 758 * 30%
fat: 28.91g
|
protein: 72.79g
|
carbs: 45.97g
- -
Thu 14th: 709 * 28%
fat: 29.43g
|
protein: 80.73g
|
carbs: 25.73g
- -
Wed 13th: 792 * 32%
fat: 17.55g
|
protein: 113.82g
|
carbs: 41.39g
- -
Tue 12th: 1006 * 40%
fat: 36.89g
|
protein: 114.18g
|
carbs: 44.09g
- -
Mon 11th: 513 * 21%
fat: 14.75g
|
protein: 72.86g
|
carbs: 22.31g
- -
Fri 1st: 454 * 18%
fat: 26.54g
|
protein: 17.93g
|
carbs: 35.78g
- -

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