sondca's Journal, 18 March 2013

Arrgh!!!i am stuffed!!! nodough pizza. very yummy,very filling.3.5 carbs
note to self....1 slice will do it!

Diet Calendar Entries for 18 March 2013:
1543 kcal Fat: 106.90g | Prot: 111.05g | Carb: 16.97g.   Lunch: no dough crust-pizza-buffalo chicken. Dinner: salmon scampi over shirataki. Snacks/Other: Hot & Spicy Pork Rinds, espresso creme brulee', pork rinds. more...
2601 kcal Activities & Exercise: Desk Work - 12 hours, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 30 minutes. more...

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