Cperrett3's Journal, 18 March 2013

146.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 72.28g | Prot: 75.87g | Carb: 105.61g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Ground Bison Meat, Green String Beans. Dinner: Turkey Meatballs, Classic Style Pretzel Thins, Celery, Carrots, Natural Almond Butter - Classic. Snacks/Other: homemade protein bar, Milk Chocolate M&M's, Roasted Salted Almonds, Braeburn Apples. more...

2581 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 11 hours, Driving - 2 hours, Standing - 2 hours, Exercise machine (moderate) - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 50 minutes. more...