paulsa's Journal, 18 March 2013

193.8 lb Lost so far: 0.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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225 kcal

Fat: 4.00g | Prot: 7.00g | Carb: 50.50g.   Breakfast: 100% Lactose Free Reduced Fat Calcium Fortified Milk, Honey Clusters Cereal. more...

2511 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...