Weigh In record (no journal entry) for 18 March 2013
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181.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1312 kcal
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Fat: 36.64g | Prot: 53.04g | Carb: 166.78g.
Breakfast: Stonyfield Organic Blends, vitamin, calcium, Coffee. Lunch: Kosher Dill Pickle Spears, Roast Beef, Mayonnaise, Italian Bread. Dinner: Beer, vitamin, calcium, Chocolate Puddings, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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losing 8.4 lb a week
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