Weigh In record (no journal entry) for 19 March 2013
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181.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1387 kcal
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Fat: 65.98g | Prot: 58.24g | Carb: 141.23g.
Breakfast: Bananas , Clementines , calcium, vitamin. Lunch: Ground Beef, Italian Bread , Mayonnaise , Roast Beef. Dinner: French Dressing, Tomato Sauce , Spaghetti, Italian Sausage, Beef Meatballs, Garden Salad, calcium, vitamin. more...
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steady weight
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