Weigh In record (no journal entry) for 18 March 2013
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227.5 lb
Lost so far: 13.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2497 kcal
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Fat: 79.02g | Prot: 85.08g | Carb: 367.36g.
Breakfast: Lachsschinken, Roggenbrot, die Feine Himbeere. Lunch: Brötchen, Ungarische Gulaschsuppe. Dinner: Mohrenkopf, Olivenöl, Doppelrahmstufe, Weiche Salami, Brötchen, Roggenbrot. Snacks/Other: Kirschtomaten, Birnen, Roggenbrot, Kaffee mit Milch, Trockene oder Harte Salami, Doppelrahmstufe. more...
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2514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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