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at my heaviest I was 257, about 3 weeks ago. 14lbs down
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243.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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310 kcal
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Fat: 9.95g | Prot: 7.64g | Carb: 46.02g.
Breakfast: Whole Milk, Post Fruity Pebbles. Snacks/Other: Great Value Cheddar Cheese Puffs. more...
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gaining 0.0 lb a week
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