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Post-period. Will be interesting to see what a good week can do to these numbers. We're getting closer...
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156.3 lb
Lost so far: 31.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1114 kcal
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Fat: 59.27g | Prot: 46.25g | Carb: 101.77g.
Breakfast: Extra Saltat, Rågkusar, Kalkon Skinka, Naturell Ost. Lunch: Grekisk Yoghurt, Valnötter. Snacks/Other: Vindruvor, Clementin, Vindruvor, Clementin, Potatischips, Varm Chokladmjölk. more...
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losing 3.1 lb a week
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