Weigh In record (no journal entry) for 11 August 2010
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1645 kcal
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Fat: 86.97g | Prot: 83.74g | Carb: 141.79g.
Breakfast: 100% Whole Wheat Bread, American Cheese, Scrambled Egg (Whole, Cooked), Butter (Salted), Coffee Creamer, Coffee. Lunch: Cilantro & Chive Yogurt Dip, whole wheat sandwich thins, Natural Provolone Cheese, Deli Select Honey Roasted Turkey Breast. Dinner: Organic Corn Chip Dippers, Cabbage, Feta Cheese, Tomatoes, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: staters bros microwave popcorn, Bananas, Reduced Fat Graham Crackers, Baked Cheese Crunches, Natural String Cheese Part Skim. more...
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2052 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Pilates - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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