Weigh In record (no journal entry) for 17 March 2013
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172.5 lb
Lost so far: 30.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1719 kcal
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Fat: 48.31g | Prot: 116.15g | Carb: 208.13g.
Breakfast: corn flakes, stuffed olives, dak ham, egg white, coffee, fat free american yellow, portuguese roll. Lunch: Tendergrill Chicken Garden Salad, mentos. Dinner: stuffed olives, fat free beef broth , onion, carrots, cabbage, tomato, beef. Snacks/Other: m&m, popping corn, chex mix, almond, lite cool whip, sugar free gelatin, coconut macaroon. more...
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1906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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