GerardA's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
203.9 lb Lost so far: 43.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1192 kcal Fat: 26.89g | Prot: 36.50g | Carb: 197.15g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Hokkien Noodles Beef and Oyster Sauce and Vegetables. Snacks/Other: Oranges, Pink Lady Apples, Coffee with Milk and Sugar, Kit Kat. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



GerardA's weight history


GerardA's Recent Activity

GerardA's Own Activity

No recent activity.

GerardA's Buddies

toolmannc1 commented on their Journal Entry.
CTrevino1215 joined challenge Back to my skinny jeans.

Other Member Diet Recent Activity

Brian C Briody recorded a Weight Entry at 189.8 lb.
rldonohue recorded a Journal Entry and a Weight Entry at 285.9 lb.
Taurielfan recorded a Journal Entry and a Weight Entry at 148.0 lb.
gokona commented on Hollie Mammel's Weight Entry.
SaltyPleb and toolmannc1 are now buddies.
VeggieJunkie supported eliseday's Weight Entry.
scottsanson recorded a Weight Entry at 263.0 lb.
Toumina supported Tara--RD's Journal Entry.