GerardA's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
203.9 lb Lost so far: 43.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1192 kcal Fat: 26.89g | Prot: 36.50g | Carb: 197.15g.   Breakfast: Whole Milk, Weet-Bix Hi-Bran, Coffee with Milk and Sugar. Lunch: Hokkien Noodles Beef and Oyster Sauce and Vegetables. Snacks/Other: Coffee with Milk and Sugar, Kit Kat, Oranges, Pink Lady Apples. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



GerardA's weight history


GerardA's Recent Activity

GerardA's Own Activity

GerardA recorded a Weigh In at 217.4 lb.
GerardA recorded a Weigh In at 219.6 lb.
GerardA recorded a Weigh In at 216.9 lb.
GerardA recorded a Weigh In at 218.3 lb.

GerardA's Buddies

jparlett and lettygaylor are now buddies.

Other Member Diet Recent Activity

JAJ102602 recorded a Weigh In at 136.2 lb.
jwill77nc2 supported behindthemagic's Journal Entry.
srslyviolet updated their Food Diary.
dglass updated their Exercise Diary.
aldeanv recorded a Weigh In at 198.6 lb.
newdowilli recorded a Weigh In at 186.7 lb.
CHRISTINE PHELAN recorded a Weigh In at 148.2 lb.
harphaulingdad recorded a Weigh In at 166.2 lb.