Weigh In record (no journal entry) for 18 March 2013
|
203.9 lb
Lost so far: 43.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2013:
|
1192 kcal
|
Fat: 26.89g | Prot: 36.50g | Carb: 197.15g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Hokkien Noodles Beef and Oyster Sauce and Vegetables. Snacks/Other: Kit Kat, Coffee with Milk and Sugar, Pink Lady Apples, Oranges. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|