GerardA's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
203.9 lb Lost so far: 43.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1192 kcal Fat: 26.89g | Prot: 36.50g | Carb: 197.15g.   Breakfast: Whole Milk, Weet-Bix Hi-Bran, Coffee with Milk and Sugar. Lunch: Hokkien Noodles Beef and Oyster Sauce and Vegetables. Snacks/Other: Coffee with Milk and Sugar, Kit Kat, Oranges, Pink Lady Apples. more...
on diet Calorie Count  

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GerardA's Own Activity

GerardA recorded a Weigh In at 217.4 lb.
GerardA recorded a Weigh In at 219.6 lb.
GerardA recorded a Weigh In at 216.9 lb.
GerardA recorded a Weigh In at 218.3 lb.

GerardA's Buddies

jparlett and Baileyrose85 are now buddies.

Other Member Diet Recent Activity

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deaby16 commented on paskwali's Journal Entry.
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amk3996 recorded a Weigh In at 185.0 lb.
sandycatiller and DRS59 are now buddies.