GerardA's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
203.9 lb Lost so far: 43.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1192 kcal Fat: 26.89g | Prot: 36.50g | Carb: 197.15g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Hokkien Noodles Beef and Oyster Sauce and Vegetables. Snacks/Other: Oranges, Pink Lady Apples, Coffee with Milk and Sugar, Kit Kat. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



GerardA's weight history


GerardA's Recent Activity

GerardA's Own Activity

GerardA recorded a Weight Entry at 224.9 lb.

Following

CTrevino1215 recorded a Weight Entry at 160.0 lb.

Other Member Diet Recent Activity

Paigesion commented on their Journal Entry.
Ijichi recorded a Weight Entry at 248.0 lb.
angie.hinorod18 commented on abogada010515's Journal Entry.
Wahlabilly66 recorded a Weight Entry at 154.0 lb.
MB7150 recorded a Weight Entry at 169.8 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 204.8 lb.
oneten2fivefive supported Josephbs's Journal Entry.
Gerdgal commented on Josephbs's Journal Entry.