GerardA's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
203.9 lb Lost so far: 43.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1192 kcal Fat: 26.89g | Prot: 36.50g | Carb: 197.15g.   Breakfast: Whole Milk, Weet-Bix Hi-Bran, Coffee with Milk and Sugar. Lunch: Hokkien Noodles Beef and Oyster Sauce and Vegetables. Snacks/Other: Coffee with Milk and Sugar, Kit Kat, Oranges, Pink Lady Apples. more...
on diet Calorie Count  

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