GerardA's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
203.9 lb Lost so far: 43.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1192 kcal Fat: 26.89g | Prot: 36.50g | Carb: 197.15g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Hokkien Noodles Beef and Oyster Sauce and Vegetables. Snacks/Other: Kit Kat, Coffee with Milk and Sugar, Pink Lady Apples, Oranges. more...
on diet Calorie Count  

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GerardA supported 2013don2013's Weigh In.
GerardA supported nevboard's Weigh In.
GerardA recorded a Weigh In at 221.6 lb.
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jparlett commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

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