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GerardA's Journal, 18 March 2013
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Weigh In record (no journal entry) for 18 March 2013
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203.9 lb
Lost so far: 43.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1192 kcal
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Fat: 26.89g | Prot: 36.50g | Carb: 197.15g.
Breakfast: Whole Milk, Weet-Bix Hi-Bran, Coffee with Milk and Sugar. Lunch: Hokkien Noodles Beef and Oyster Sauce and Vegetables. Snacks/Other: Coffee with Milk and Sugar, Kit Kat, Oranges, Pink Lady Apples. more...
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