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Laxbro32
Journal
17 Mar 13
Laxbro32's Journal, 17 March 2013
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Weigh In record (no journal entry) for 17 March 2013
206.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2013:
2679 kcal
Fat: 86.82g | Prot: 113.02g | Carb: 362.90g.
Breakfast:
Fish, Grilled Chicken, Meatless Pasta with Tomato Sauce, Orange Juice.
Lunch:
McChicken.
Dinner:
Cheese Pizza.
Snacks/Other:
Lemonade, Green Tea.
more...
2610 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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