Laxbro32's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
206.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2679 kcal Fat: 86.82g | Prot: 113.02g | Carb: 362.90g.   Breakfast: Orange Juice, Meatless Pasta with Tomato Sauce, Grilled Chicken, Fish. Lunch: McChicken. Dinner: Cheese Pizza. Snacks/Other: Green Tea, Lemonade. more...
2610 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Laxbro32's own diet   losing 3.5 lb a week

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