Weigh In record (no journal entry) for 15 March 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 March 2013:
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2729 kcal
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Fat: 83.34g | Prot: 177.55g | Carb: 315.33g.
Breakfast: Turkey Sandwich with Spread. Lunch: Turkey Sandwich with Spread, Turkey Sandwich with Spread. Dinner: Black Beans Canned, Mixed Salad Greens, Mashed Potato, Grilled Chicken. Snacks/Other: Bananas (Large), Orange Juice, Coffee with Cream and Sugar. more...
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3796 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Standing - 6 hours, Sitting - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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