Prissy86's Journal, 17 March 2013

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12:10 PM Workout
DAY 1 Morning
- Jillian Michaels - Body Revolution. Phase 1_Workout 1
- Pilates Bootcamp With Cassey Ho (not the 1st 6 minutes)
- Slim Down Cardio Burn Workout

11:30 AM Pre & Mid Workout Smoothie

-1 Banana + 1 tbsp of Rice Protein + 1 scoop of Green Tea Powder + 1 Lemon juice yield + 1 cup of Frozen Mix Fruit + 1 tbsp of Almond Butter + 1 cup of Distilled Water

Diet Calendar Entry for 17 March 2013:

120 kcal

Fat: 0.00g | Prot: 2.00g | Carb: 30.00g. Breakfast: red grapes (2:00 AM). more...

on diet Prissy86's own diet

Comments

ah Im working on Jilian Michaels Yoga Meltdown She whooped me good!!! im sore every where haha, good luck :)

17 Mar 13 by member: JrMcCartney

Yeah Jillian is something else at times (lol). Good luck to you too :)

20 Mar 13 by member: Prissy86


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	krzars recorded a weigh in at 168.2 lb.
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Prissy86's Journal, 17 March 2013

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