Prissy86's Journal, 17 March 2013

12:10 PM Workout
DAY 1 Morning
- Jillian Michaels - Body Revolution. Phase 1_Workout 1
- Pilates Bootcamp With Cassey Ho (not the 1st 6 minutes)
- Slim Down Cardio Burn Workout

11:30 AM Pre & Mid Workout Smoothie

-1 Banana + 1 tbsp of Rice Protein + 1 scoop of Green Tea Powder + 1 Lemon juice yield + 1 cup of Frozen Mix Fruit + 1 tbsp of Almond Butter + 1 cup of Distilled Water

Diet Calendar Entry for 17 March 2013:
120 kcal Fat: 0.00g | Prot: 2.00g | Carb: 30.00g.   Breakfast: red grapes (2:00 AM). more...
on diet Prissy86's own diet  

   Support   

Comments 
ah Im working on Jilian Michaels Yoga Meltdown She whooped me good!!! im sore every where haha, good luck :) 
17 Mar 13 by member: JrMcCartney
Yeah Jillian is something else at times (lol). Good luck to you too :) 
20 Mar 13 by member: Prissy86

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Prissy86's own diet



Prissy86's weight history


Prissy86's Recent Activity

Prissy86's Own Activity

No recent activity.

Prissy86's Buddies

Yolanda9179 commented on EmmaMaJig's Journal Entry.
kmartdollie updated their Food Diary.

Other Member Diet Recent Activity

ebongo91 recorded a Journal Entry and a Weigh In at 196.0 lb.
kellynn330 recorded a Weigh In at 221.6 lb.
Tai-Lin recorded a Weigh In at 189.4 lb.
tonybarb recorded a Weigh In at 240.0 lb.
Arivina Risa recorded a Weigh In at 127.9 lb.
LaraStar recorded a Weigh In at 148.1 lb.
its_time_to_change recorded a Weigh In at 178.4 lb.
wellscraft recorded a Weigh In at 239.7 lb.