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12:07 PM WORKOUT
-Bootcamp Calorie Burn
-Diastasis Recti Exercises 5 min Core Workout
11:30 AM Pre Workout Smoothie + Vitamin + Caffeine Powder (tip of the spoon)
Diet Calendar Entry for 16 March 2013:
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542 kcal
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Fat: 11.29g | Prot: 29.77g | Carb: 84.41g.
Breakfast: 100% Certified Organic Matcha Green Tea, Mixed Fruit , lemon , NutriBiotic Rice Protein , maranatha , BANANA, Distilled Water. Lunch: distilled water, kroger larger shrimp (2 pieces), kroger broccoli in cheddar cheese sauce (1:50 pm). more...
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