melliness's Journal, 17 March 2013

167.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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396 kcal

Fat: 19.48g | Prot: 34.77g | Carb: 19.63g.   Breakfast: coffee, soft boiled egg. Lunch: hamburger bun, turkey burger. more...

2084 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...