Weigh In record (no journal entry) for 17 March 2013
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207.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1534 kcal
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Fat: 41.92g | Prot: 81.16g | Carb: 138.57g.
Lunch: Strawberries, Bananas, Iceberg Lettuce, Salmon Burger, Tea (Brewed), Cheddar Cheese. Dinner: Cheddar Cheese, 1% Fat Milk, Butter, Salmon Burger, Tea (Brewed), Hamburger Helper - Beef Pasta. more...
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losing 1.6 lb a week
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caloriekillr's weight history
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