DPFarley's Journal, 17 March 2013

140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1275 kcal

Fat: 24.48g | Prot: 104.27g | Carb: 162.66g.   Breakfast: raspberry greek yogurt, Muscle Tech protein powder. Lunch: orange, white bread, olive garden soup. Dinner: angel hair pasta, rotisserie chicken. Snacks/Other: premium protein , laughing cow cheese spread, multi grain crackers. more...

1776 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...