DPFarley's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 March 2013:
1275 kcal Fat: 24.48g | Prot: 104.27g | Carb: 162.66g.   Breakfast: Muscle Tech protein powder, raspberry greek yogurt. Lunch: olive garden soup, white bread, orange. Dinner: rotisserie chicken, angel hair pasta. Snacks/Other: multi grain crackers, laughing cow cheese spread, premium protein . more...
1776 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet DPFarley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DPFarley's weight history


DPFarley's Recent Activity

DPFarley's Own Activity

No recent activity.

DPFarley's Buddies

No recent activity.

Other Member Diet Recent Activity

Goaltobe15 recorded a Weigh In at 191.0 lb.
dark eyes supported Mrsk81's Journal Entry.
Lily100 added modernromantiks's Bacon and Cheese Stuffed Mushrooms recipe to their cook book.
mmeyer2263 supported Rckc's Journal Entry.
LawlerJr recorded a Weigh In at 168.4 lb.
CamaroSS recorded a Weigh In at 185.0 lb.
Rguarino supported mpetrine's Weigh In.
ginawinters recorded a Weigh In at 234.0 lb.