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17 Mar 13
DPFarley's Journal, 17 March 2013
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Weigh In record (no journal entry) for 17 March 2013
140.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 March 2013:
1275 kcal
Fat: 24.48g | Prot: 104.27g | Carb: 162.66g.
Breakfast:
Muscle Tech protein powder, raspberry greek yogurt.
Lunch:
orange, white bread, olive garden soup.
Dinner:
angel hair pasta, rotisserie chicken.
Snacks/Other:
premium protein , multi grain crackers, laughing cow cheese spread.
more...
1776 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
on diet
DPFarley's own diet
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