DPFarley's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 March 2013:
1275 kcal Fat: 24.48g | Prot: 104.27g | Carb: 162.66g.   Breakfast: raspberry greek yogurt, Muscle Tech protein powder. Lunch: olive garden soup, white bread, orange. Dinner: angel hair pasta, rotisserie chicken. Snacks/Other: laughing cow cheese spread, multi grain crackers, premium protein . more...
1776 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet DPFarley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DPFarley's weight history


DPFarley's Recent Activity

DPFarley's Own Activity

No recent activity.

DPFarley's Buddies

No recent activity.

Other Member Diet Recent Activity

New LB recorded a Weigh In at 210.0 lb.
cabello_rojo updated their Food Diary.
Russell3782 supported macca975's Weigh In.
angela75 recorded a Weigh In at 143.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
edleideshank joined challenge target weight restart.
meanE1969 added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
redtranquil recorded a Weigh In at 220.0 lb.