DPFarley's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 March 2013:
1275 kcal Fat: 24.48g | Prot: 104.27g | Carb: 162.66g.   Breakfast: Muscle Tech protein powder, raspberry greek yogurt. Lunch: olive garden soup, white bread, orange. Dinner: rotisserie chicken, angel hair pasta. Snacks/Other: multi grain crackers, laughing cow cheese spread, premium protein . more...
1776 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet DPFarley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DPFarley's weight history


DPFarley's Recent Activity

DPFarley's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Newyearseveholly recorded a Journal Entry.
emilygu supported Muscle Mabry's Journal Entry.
cherik1 supported Michelle450to's Journal Entry.
DOINOU recorded a Journal Entry and a Weight Entry at 215.9 lb.
sprtmm is following Mal321.
PinkGirlYasmin supported John10251's Journal Entry.
mamamc7 commented on their Journal Entry.
tmaggie84 commented on MissyGrizzy's Journal Entry.