Cschluter's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
122.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1966 kcal Fat: 86.01g | Prot: 32.98g | Carb: 270.21g.   Breakfast: Coffee Crisp Singles. Lunch: Quinoa (Cooked), Crunchie Bar. Dinner: Plain French Toast. Snacks/Other: Mint Chocolate Chip. more...
1738 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
on diet Cschluter's own diet   losing 0.3 lb a week



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