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Cschluter
Journal
17 Mar 13
Cschluter's Journal, 17 March 2013
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Weigh In record (no journal entry) for 17 March 2013
122.5 lb
Lost so far:
0.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2013:
1966 kcal
Fat: 86.01g | Prot: 32.98g | Carb: 270.21g.
Breakfast:
Coffee Crisp Singles.
Lunch:
Quinoa (Cooked), Crunchie Bar.
Dinner:
Plain French Toast.
Snacks/Other:
Mint Chocolate Chip.
more...
1738 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 10 minutes.
more...
gaining 10.5 lb a week
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