Cschluter's Journal, 16 March 2013

121.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 58.85g | Prot: 36.12g | Carb: 250.84g.   Breakfast: Quinoa (Cooked), 2% Fat Milk, Classics Marshmallow Hot Cocoa Mix, Coffee Crisp Singles. Lunch: 100% Maple Syrup, Crunchie Bar, French Toast (with Low Fat 2% Milk). Dinner: White Table Wine, Sour Cream, Onions, Sweet Potato. Snacks/Other: Crunchie Bar. more...

2101 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...