BethW1's Journal, 17 March 2013

Did well! Pleased with my weight loss. Did better at lunch time, tried to do more pre planning and rely less on processed food and I also,paid more attention to the sodium levels in the food I was buying. I ended up using "most" of my weekly points...did snack in front of the TV, wasn't really hungry, but everyone else was having popcorn so I did too. I need to work on that! It was air popped and I used the light whipped butter (only 1 Tbs) but I wasn't hungry and didn't need it. Would of rather of spent my points on a treat or something that I really wanted. Power walked 2 miles with Ripunning Rascals. Bought a pedometer, trying to get at least 10,000 steps a day.....that's harder than I thought! :)
186.2 lb Lost so far: 3.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.
on diet Weight Watchers   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



BethW1's weight history


BethW1's Recent Activity

BethW1's Own Activity

No recent activity.

BethW1's Buddies

No recent activity.

Weight Watchers Recent Activity

JudyLou20 recorded a Weigh In at 109.0 lb.
abbadabba and jimmiepop are now buddies.
gr8lipz supported debrafrederick's Journal Entry.
lgranados2010 recorded a Weigh In at 219.0 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 222.4 lb.
Sweet Georgia Peaches supported gg-girl's Journal Entry.
SteveRit recorded a Weigh In at 163.0 lb.
pedoddsrick recorded a Journal Entry and a Weigh In at 212.0 lb.