stmary's Journal, 17 March 2013

2 pds this week so proud of myself!. This week continue drinking my 8 glass of water and do more abs. .Cuba is near.
136.5 lb Lost so far: 8.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

Diet Calendar Entries for 17 March 2013:
855 kcal Fat: 28.15g | Prot: 51.62g | Carb: 103.57g.   Breakfast: apple juice, Hearty Medleys - Apple Cranberry Almond, danone silhouette yougurt-cherry 100g, Coffee with Sugar. Lunch: String-Ums String Cheese Mozzarella, danone silhouette yougurt-cherry 100g, vegetables crackers. Dinner: Wild Rice (Cooked), Beef, Coffee with Sugar. Snacks/Other: Source 0% Yogurt - Strawberry. more...
2613 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Housework - 6 hours. more...
on diet stmary's own diet   losing 2.0 lb a week

   Support   

Comments 
wow!congrats :) keep up with ur diet and have a great time in Cuba :) 
17 Mar 13 by member: Elenathegreat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stmary's weight history


stmary's Recent Activity

stmary's Own Activity

No recent activity.

stmary's Buddies

sierra1167 recorded a Weigh In at 178.4 lb.
GogglesPaesano updated their Exercise Diary.

Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry.
enlightened one supported NavymomT's Journal Entry.
paulwonnacott supported jiatuang's Weigh In.
ankalou supported Pretty Mama Lopez's Journal Entry.
PoulC commented on karenphillips's Journal Entry.
JJisFit4AA commented on their Journal Entry.
jiatuang recorded a Weigh In at 132.3 lb.
Snackdragon commented on karenphillips's Journal Entry.