stmary's Journal, 17 March 2013

2 pds this week so proud of myself!. This week continue drinking my 8 glass of water and do more abs. .Cuba is near.
136.5 lb Lost so far: 8.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

Diet Calendar Entries for 17 March 2013:
855 kcal Fat: 28.15g | Prot: 51.62g | Carb: 103.57g.   Breakfast: Coffee with Sugar, danone silhouette yougurt-cherry 100g, Hearty Medleys - Apple Cranberry Almond, apple juice. Lunch: String-Ums String Cheese Mozzarella, vegetables crackers, danone silhouette yougurt-cherry 100g. Dinner: Wild Rice (Cooked), Beef, Coffee with Sugar. Snacks/Other: Source 0% Yogurt - Strawberry. more...
2613 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Housework - 6 hours. more...
on diet stmary's own diet   losing 2.0 lb a week

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Comments 
wow!congrats :) keep up with ur diet and have a great time in Cuba :) 
17 Mar 13 by member: Elenathegreat

     
 

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