stmary's Journal, 17 March 2013

2 pds this week so proud of myself!. This week continue drinking my 8 glass of water and do more abs. .Cuba is near.
136.5 lb Lost so far: 8.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

Diet Calendar Entries for 17 March 2013:
855 kcal Fat: 28.15g | Prot: 51.62g | Carb: 103.57g.   Breakfast: apple juice, Hearty Medleys - Apple Cranberry Almond, danone silhouette yougurt-cherry 100g, Coffee with Sugar. Lunch: String-Ums String Cheese Mozzarella, danone silhouette yougurt-cherry 100g, vegetables crackers. Dinner: Wild Rice (Cooked), Beef, Coffee with Sugar. Snacks/Other: Source 0% Yogurt - Strawberry. more...
2613 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Housework - 6 hours. more...
on diet stmary's own diet   losing 2.0 lb a week

   Support   

Comments 
wow!congrats :) keep up with ur diet and have a great time in Cuba :) 
17 Mar 13 by member: Elenathegreat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stmary's weight history


stmary's Recent Activity

stmary's Own Activity

No recent activity.

stmary's Buddies

GogglesPaesano recorded a Weigh In at 213.7 lb.
sierra1167 updated their Food Diary.

Other Member Diet Recent Activity

UmmBilal supported Maria Paz's Journal Entry.
Josh Rael supported alex7909's Journal Entry.
Tatyana61 commented on aaus64's Journal Entry.
Murkenrahl recorded a Weigh In at 149.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported Karsoph's Journal Entry.
alex7909 commented on their Weigh In.
GeroTech recorded a Weigh In at 187.0 lb.