stmary's Journal, 17 March 2013

2 pds this week so proud of myself!. This week continue drinking my 8 glass of water and do more abs. .Cuba is near.
136.5 lb Lost so far: 8.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

Diet Calendar Entries for 17 March 2013:
855 kcal Fat: 28.15g | Prot: 51.62g | Carb: 103.57g.   Breakfast: apple juice, Hearty Medleys - Apple Cranberry Almond, danone silhouette yougurt-cherry 100g, Coffee with Sugar. Lunch: String-Ums String Cheese Mozzarella, danone silhouette yougurt-cherry 100g, vegetables crackers. Dinner: Wild Rice (Cooked), Beef, Coffee with Sugar. Snacks/Other: Source 0% Yogurt - Strawberry. more...
2613 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Housework - 6 hours. more...
on diet stmary's own diet   losing 2.0 lb a week


wow!congrats :) keep up with ur diet and have a great time in Cuba :) 
17 Mar 13 by member: Elenathegreat


Submit a Comment

You must  sign in to submit a comment

Other Related Links


stmary's weight history

stmary's Recent Activity

stmary's Own Activity

No recent activity.


sierra1167 recorded a Weight Entry at 203.0 lb.
macskaszoknya recorded a Weight Entry at 155.2 lb.
GogglesPaesano updated their Exercise Diary.

Other Member Diet Recent Activity

Ketomancer updated their Food Diary.
ginny71 joined challenge 15lbs in 2 months.
angela19882 recorded a Journal Entry.
Proudmomma412 supported maxie4's Journal Entry.
Sharons Victory supported Klynn82's Weight Entry.
PenMike recorded a Journal Entry.
Ange1s_Dont_Eat supported cheryl Crank ferrel's Weight Entry.
barbarafowler recorded a Weight Entry at 160.0 lb.