BeHereNow2013's Journal, 17 March 2013

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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228 kcal

Fat: 0.78g | Prot: 2.63g | Carb: 57.19g.   Snacks/Other: apple, 1/2 banana, motts apple juice, kale. more...

2137 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...