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I am feeling better! Not so fat. i have been "dieting" plus lactose (causes gas) free and gluten free for 2 months. i have NOT weighed myself b/c I don't want to be dissappointed. i know i need to start, maybe once/wk. I have more energy.
Diet Calendar Entries for 17 March 2013:
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228 kcal
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Fat: 0.78g | Prot: 2.63g | Carb: 57.19g.
Snacks/Other: apple, 1/2 banana, motts apple juice, kale. more...
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2137 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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