Weigh In record (no journal entry) for 19 October 2019
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213.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2540 kcal
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Fat: 87.12g | Prot: 135.82g | Carb: 89.05g.
Lunch: Alacer Corp Emergen-C Super Orange, Cooked Lentils (Fat Not Added in Cooking), Great Value Finely Shredded Sharp Cheddar Cheese, Scrambled Egg, Myprotein Impact Whey Isolate - Salted Caramel, Great Value Whole Milk. Dinner: Cherry Tomatoes, Baked or Broiled Salmon. Snacks/Other: Gin, Maranatha No Stir Crunchy Almond Butter, Nutiva Organic Chia Seed, Great Value Whole Milk, Myprotein Impact Whey Isolate - Salted Caramel. more...
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2744 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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