scoobydude's Journal, 25 June 2018

Weigh In record (no journal entry) for 25 June 2018
199.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2018:
837 kcal Fat: 56.13g | Prot: 68.81g | Carb: 19.71g.   Breakfast: Fried Egg, Great Value Shredded Mild Cheddar Cheese. Lunch: Great Value Small Curd Cottage Cheese. Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Smart Balance Omega Natural Peanut Butter, Nature's Promise Organic Grape Tomatoes, Great Value Wild Salmon Fillets. more...
losing 0.4 lb a week

10 Supporters    Support   

Comments 
Awesome loss !!! way to go  
25 Jun 18 by member: wright2018
Great loss! Way to go 
25 Jun 18 by member: jsmitherman

     
 

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