Weigh In record (no journal entry) for 17 March 2013
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159.0 lb
Lost so far: 11.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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3308 kcal
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Fat: 130.66g | Prot: 128.64g | Carb: 366.58g.
Breakfast: Mozzarella, Mini Babybel, Tomaten, Gurke (mit Schale), Hauchzart Putenbrust, Mehrkornbrötchen, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch). Lunch: Hühnersuppe mit Nudeln. Dinner: Pizza mit Fleisch und Gemüse und Dünnem Rand. Snacks/Other: Chocolat au Lait, Roter Tafelwein, Sprite, Coca-Cola. more...
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2521 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Standing - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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