HLhl's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1226 kcal Fat: 54.11g | Prot: 119.56g | Carb: 58.50g.   Breakfast: Light Sour Cream, Chicken Breast (Skin Not Eaten), Fried Egg with Fat, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Mushrooms, Whole Grain Bun. Lunch: Low Fat Milk, Mixed Berries, Light Greek Style Natural Yoghurt, Beetroot (Drained Solids, Canned), Toasted Multigrain Bread, Beef Sausage, Beef Steak (Lean Only Eaten), Jelly Lite. Dinner: Natural Peanut Butter Crunchy, Dark Chocolate 70%, Dark Chocolate Flourless Cake, Original Thin Rice Cakes. more...
1418 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

OgreJ supported altagent's Journal Entry.
Belljoan recorded a Weigh In at 194.0 lb.
julibooli updated their Food Diary.
Ann Creed recorded a Weigh In at 198.0 lb.
natashagromadin updated their Exercise Diary.
Socolova supported mamariz's Journal Entry.
mamariz recorded a Journal Entry and a Weigh In at 147.4 lb.
Lynda L recorded a Weigh In at 125.0 lb.