HLhl's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1226 kcal Fat: 54.11g | Prot: 119.56g | Carb: 58.50g.   Breakfast: Whole Grain Bun, Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat, Chicken Breast (Skin Not Eaten), Light Sour Cream, Tomatoes. Lunch: Beef Steak (Lean Only Eaten), Beef Sausage, Toasted Multigrain Bread, Beetroot (Drained Solids, Canned), Low Fat Milk, Jelly Lite, Light Greek Style Natural Yoghurt, Mixed Berries. Dinner: Original Thin Rice Cakes, Dark Chocolate Flourless Cake, Natural Peanut Butter Crunchy, Dark Chocolate 70%. more...
1418 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet   losing 0.2 lb a week



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BulletProof3 commented on their Journal Entry.
joetta55 recorded a Weigh In at 291.0 lb.
Scout1idf supported Sugar Waffle's Journal Entry.
GMac12 submitted a diet Tip.
fatnomore2012 recorded a Weigh In at 165.0 lb.
ccole_afs1 recorded a Weigh In at 182.0 lb.
Tara--RD supported AGGIE COLEMAN's Journal Entry.
Sima01 recorded a Weigh In at 116.8 lb.