HLhl's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1226 kcal Fat: 54.11g | Prot: 119.56g | Carb: 58.50g.   Breakfast: Fried Egg with Fat, Chicken Breast (Skin Not Eaten), Bacon (Cured, Pan-Fried, Cooked), Mushrooms, Tomatoes, Light Sour Cream, Whole Grain Bun. Lunch: Low Fat Milk, Jelly Lite, Light Greek Style Natural Yoghurt, Mixed Berries, Beef Sausage, Beef Steak (Lean Only Eaten), Beetroot (Drained Solids, Canned), Toasted Multigrain Bread. Dinner: Original Thin Rice Cakes, Natural Peanut Butter Crunchy, Dark Chocolate 70%, Dark Chocolate Flourless Cake. more...
1418 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported zarchasmpgmr's Weight Entry.
Christina Asmar supported Yourpissingmeoff's Journal Entry.
fira_r recorded a Journal Entry.
Jerimyf recorded a Weight Entry at 201.2 lb.
Pollyanna213 submitted a diet Tip.
4th commented on their Journal Entry.
richmondweaver93 recorded a Weight Entry at 181.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.