HLhl's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1226 kcal Fat: 54.11g | Prot: 119.56g | Carb: 58.50g.   Breakfast: Chicken Breast (Skin Not Eaten), Fried Egg with Fat, Whole Grain Bun, Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Light Sour Cream. Lunch: Beef Steak (Lean Only Eaten), Toasted Multigrain Bread, Beef Sausage, Beetroot (Drained Solids, Canned), Low Fat Milk, Jelly Lite, Light Greek Style Natural Yoghurt, Mixed Berries. Dinner: Original Thin Rice Cakes, Dark Chocolate Flourless Cake, Natural Peanut Butter Crunchy, Dark Chocolate 70%. more...
1418 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet   losing 0.2 lb a week

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