HLhl's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1226 kcal Fat: 54.11g | Prot: 119.56g | Carb: 58.50g.   Breakfast: Fried Egg with Fat, Chicken Breast (Skin Not Eaten), Bacon (Cured, Pan-Fried, Cooked), Mushrooms, Tomatoes, Light Sour Cream, Whole Grain Bun. Lunch: Low Fat Milk, Jelly Lite, Light Greek Style Natural Yoghurt, Mixed Berries, Beef Sausage, Beef Steak (Lean Only Eaten), Beetroot (Drained Solids, Canned), Toasted Multigrain Bread. Dinner: Original Thin Rice Cakes, Natural Peanut Butter Crunchy, Dark Chocolate 70%, Dark Chocolate Flourless Cake. more...
1418 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

Jypsy recorded a Journal Entry and a Weigh In at 149.0 lb.
vitamanollie replied to their post - THE SKINNY ON FAT LOSS.
BadBoyBlue updated their Food Diary.
spottermutt recorded a Weigh In at 168.4 lb.
VeggieJunkie supported Diannesallee's Weigh In.
Normadale recorded a Journal Entry and a Weigh In at 163.8 lb.
2227Gwen recorded a Journal Entry.
Rosemary Derbyshire updated their Food Diary.