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I feel horrible! I have been binge eating for the past 4 days and have literally gained 5 pounds. I have lost all desire to work out and have not been running or to the gym since friday! I am not sure what is wrong with me. I am determined to get back on track though. I will need to work extra hard on diet and exercise for a while to get rid of all this extra weight that is making me feel so bad. I don't want to leave my house or hang out with anyone until I do!
SOOO Mad at myself it is unbelievable!
Diet Calendar Entries for 11 August 2010:
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1002 kcal
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Fat: 23.01g | Prot: 38.81g | Carb: 175.27g.
Breakfast: Braeburn Apples. Lunch: Special K Vanilla Almond Cereal, Lightly Salted Rice Cakes, Light & Fit Yogurt, Blueberries, Nonfat Yogurt - Strawberry. Dinner: Deli Turkey or Chicken Breast Meat, watermelon, wheat crakers. Snacks/Other: Emrald Almonds, banana, italian bread, watermelon. more...
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2358 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 22 minutes, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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