jude1948's Journal, 16 March 2013

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Weigh In record (no journal entry) for 16 March 2013

175.0 lb Lost so far: 4.0 lb. Still to go: 50.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 March 2013:

978 kcal

Fat: 46.42g | Prot: 102.17g | Carb: 35.95g. Breakfast: turkey, egg. Lunch: salad, spinach. Dinner: steak. Snacks/Other: Cheese, crackers, grapes. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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jude1948's Journal, 16 March 2013

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